Tai Chi QiGong session with Age UK Somerset

A new Tai Chi QiGong session with Age UK Somerset

Due to popular demand, local charity, Age UK Somerset, has launched a second Tai Chi QiGong class in Nailsea.

Every Tuesday at 11:00am, at Tithe Barn, Church Lane, Nailsea, BS48 4NG you can join this friendly class- £5/week.

Specially designed for people over 55, the sessions are fun and can improve your balance, strength and flexibility. QiGong, pronounced ‘chee gung’, is a form of Tai Chi that is beneficial to both physical and mental wellbeing, consisting of 18 easy-to-learn gentle movements.

Contact 01823 345624 / ageingwell@ageuksomerset.org.uk to sign up.

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